Did you know that our nation’s population spends more than
$30 billion a year on supplements? What if you didn’t need
to waste that money? With a plant-based nutrition, you are
more likely to receive all the nutrients you need from natural
sources like legumes, vegetables, and fruits.
Not only does this save you money, it also saves you from
trying to remember to purchase and consume supplements.
While thousands of research demonstrate the health benefit
of consuming vegetables as a way to prevent illness, many
still refuse to change their nutrition to increase our quality of
life.
Too many people believe that exercising, medication and
supplements are sufficient to maintain health. Meanwhile,
experts in the field of health and wellness say that weight
management is 75–80% nutrition and 20–25% exercise.