E-jay's Spice

Some studies and athletes have demonstrated that it is possible to increase muscles and be fit with a plant-based nutrition.

You guys, Starbucks sells the Strawberry Açaí concentrate in stores! Which means we can make the famous Starbuck’s Pink Dri…

byEJAY'S KITCHEN •February 21, 2026

printable shopping list We’ve made it to week 78, which means these weekly meal plans are working! Thank you for letting…

byEJAY'S KITCHEN •February 20, 2026

Irish champ potatoes are mashed potatoes done right. Fluffy spuds meet warm onion kissed milk and a generous melt of Iris…

byEJAY'S KITCHEN •February 18, 2026