E-jay's Spice

Some studies and athletes have demonstrated that it is possible to increase muscles and be fit with a plant-based nutrition.

If you’re anything like me, you LOVE shrimp ceviche! My version has avocado and is fresh, bright, and has the most incredib…

byEJAY'S KITCHEN •April 16, 2026

My Caesar chicken bake turns classic Caesar salad flavors into an easy one-pan dinner ! Juicy chicken is smothered in crea…

byEJAY'S KITCHEN •April 14, 2026

One bite of this marry me pot roast, and someone might just drop to one knee! Tender, fall-apart chuck roast slow-braised …

byEJAY'S KITCHEN •April 12, 2026