As you will see in the next section, research demonstrates
that individuals on a plant-based nutrition can prevent
chronic disease, reduce obesity and mostly encourage a
healthy and quality of life.
A report published by the World Health Organization
recommended that a daily intake of 400 g of fruits and
vegetable would contribute to preventing chronic diseases
which include diabetes, heart disease, cancer and obesity.
To put this in perspective, 1 tomato is approximately 75 g
while a medium size potato is about 150 grams. For fruits, a medium apple is about 150 g and a small kiwi is around
75 g.